Next to their face most people worry regarding their hair and take utmost care for it. There are a number of factors that affect your hair and can be potentially harmful too. Things such as dirt, pollution, hormonal changes, thyroid disease, diabetes and other factors are surely not good for your hair and preventive measures must be took to save your hair from a number of things.
Our hair is composed up of a protein named keratin and this gets produced in our hair follicles. As our hair follicles produce new hair cells, older cells get pushed through our skin surface with the rate of around 6 inches per year. The new hair that you’ll see is basically a thread of dead keratin cells. A normal adult would have around 100,000 – 150,000 strand of hair and lose around 1000 of these per day. Hence, a few hair strays on your comb would not necessarily cause harm.
Earlier loss of hair was only an aging sign, but currently in the urban scenario people who lead a lifestyle full of stress and tension worries more about hair loss. As a common habit, most people look for instant chemical hair loss remedies to get quick results despite being knowledgeable about any harmful side effects.
Among the best solutions for effective home remedies for hair fall is going natural. Most ingredients for applying quick fixes to your hair can be found in your kitchen.
Onion Juice – This homemade remedy for hair is known to among the most effective and oldest ones. Onion juice works great for hair growth at it contains sulphur which basically increases production of collagen inside your tissues that strengths your hair. The smell would usually go after a single rinse.
Cut a few onion slices and peel the juice out by grating or mashing. Apply the solution on your scalp and massage it thoroughly. Now leave it for 10-15 min. Now wash out the solution through a bit of shampoo.
Fenugreek – Fenugreek herb for hair has been used as a remedy since centuries. The herb contains vital hair growth components such as proteins and nicotinic acid. Diets enriched in proteins are well known for stimulating growth of hair.
For the remedy you’ll have to add a tablespoon of Fenugreek herb and water inside a grinder till your form a smooth paste. A small amount of coconut oil can also be added. Now apply this solution on your scalp and hair and leave it for half an hour. Wash it through a mild shampoo.
Additionally, with better hair growth, this remedy also protects natural color of your hair.
Green tea – A great solution that can be possible for your hair growth would be used tea bags. People who consume green tea daily know that it’s rich in antioxidants. Thus, green tea is essential for prevention of hair loss and boosting growth of hair.
For the remedy you just need to apply warm green tea over your hair from used tea bags and leave it for around an hour. This solution now needs to be washed with cool water. These are not just remedies for women but it also helps hair growth in men as well.
Consume iron rich diet – A reason for loss of hair is the deficiency of iron in your diet. To get strong and healthy hair it is vital for you to get a diet which is rich in iron. Beans, red meat, tofu and green leafy vegetables are all rich in iron. These foods also contain zinc and biotin which basically are essential minerals for promoting growth of hair.
Hair massage – additionally with the properties of relaxation and rejuvenation, hair massages also help to stimulate hair growth. Regularly massaging your hair with oil would basically boost the blood circulation and also helps for strengthening and nourishing hair shaft and follicles. Oils such as coconut oil, olive oil or jojoba oil can be used for massaging. To get best results you’ll have to warm oil before you begin massaging. Also thoroughly massage your hair and scalp before bed. The next morning you need to shampoo your hair.
The good thing is that once you get to know the cause of hair loss you can easily take preventive measures for the same. Apart from these, you can call for some Shampoos That Help Your Hair Growth, which will be an added benefit. With these simple measures you’ll get healthy and long hair in no time.