If you see thinning of your hair, it’s probably not your imagination. Facts indicate that around 20 percent of men begin losing their hair during their late twenties. While a significant role might be played by genetics of the person, you can still get some control over your hairline and here we’re not talking about hair-in-a-box remedy or plugs. We’re basically talking about food. Yes, that’s right, if your head is losing hair rapidly, you need to just make changes in your present diet plan.
Here are a few nutrients that you’ll need to feed your hair – and there are numerous foods that are filled with vital nutrition to make your hair grow faster and better.
Omega 3 is good for more than just your brain, omega 3 fatty acids basically covers your whole scalp. The right amount of nutrients present in omega 3 acids reach the cell membranes inside the hair scalp and nourish hair follicles leading to better hair growth. Also, these provide elasticity to your hair and prevent breakage by making them stronger. Note that the body doesn’t produce omega 3 acids by itself, so you basically get what your body consumes.
Some foods that are rich in omega 3 fatty acids are walnuts, tuna, flaxseeds, rapeseed oil, Brussels sprouts, kale and salmon.
So, all of us must know that our hair is pretty much composed of pure protein. However, if we aren’t getting enough proteins from our diet then it wouldn’t be better for our muscles as well as our hair too. Protein deficiency is one of the causes for grey hair among men. Other than meat and fish you can get your share of protein from vegetarian foods such as peanuts, grams, pulses and other sources.
Some protein-rich foods vital for hair growth are egg yolks, Greek yogurt, beans, peanuts, lentils, chicken, tofu, turkey, kale, etc.
Both vitamins play a vital part in the production of sebum which is the oily substance that you see in your hair follicles. These are some great hair conditioning elements as vitamins keep your hair from breaking off and hair growth is affected by prenatal vitamins too. Also, vitamin C would increase the amount of blood boosting iron that is essential for overall growth. While some forms of vitamin A would provide benefits to your scalp, more than 15,000 IU in a day wouldn’t do much good for your hair. The recommended daily allowance of vitamin A for men should be around 5,000 IU per day.
Some foods that good sources of vitamin A and C include spinach, pumpkin, broccoli, Swiss chard, sweet potatoes, etc.
Selenium is basically a trace element that would help the body for making selenoproteinsthat control metabolism, immunity, reproduction and synthesis of DNA. Selenium is also well known for stimulating hair follicles to get better hair growth. With a deficiency in selenium your body basically loses out too much of selenoproteins that can lead to abnormalities in hair follicles, hair loss and reduction in hair growth.
Some vital foods to eat are tuna, Brazil nuts, ham, shrimp sardines and halibut.
Magnesium is one of the most abundant minerals found in our body and is required for the process of around 300 biochemical body reactions including growth of hair. However, according to the research conducted through South Carolina Medical University it is shown that around 68 of U.S. adults do not get enough of the vital nutrient, which leads to body inflammation and hair loss too. Deficiencies in magnesium have been linked to loss of hair in both genders.
The best foods to eat for aiding magnesium deficiency are spinach, lentils, halibut, brown rice, almonds and cashews.
Talking about healthy circulation, eating enough iron is good. Iron can help deliver blood to your body cells. Neglecting iron nutrient won’t carry the required levels of oxygen to your scalp for a healthy hair.
To supply adequate iron in your blood you can consume foods like leafy green vegetables, beans, egg yolks, whole grains, etc.
Like any other part of your body, your hair would require the proper nourishment through a variety of nutrients that can help it grow long, healthy and strong. As nutrients in the food make way toward vital tissues at first, like organs and muscles, they’ll enter your hair at last. So basically a diet check would help you a lot to regrow your hair naturally and safely.